so comprehensive, i love it

so comprehensive, i love it

(via e-ndorphins)

(Source: gypsyone, via princessbuttella-deactivated201)

hehe

hehe

(Source: threedogfitness, via healthyhappysexywealthy)

(via fight-to-fit-babe)

Anonymous said: Is two slices of raisin Ezekiel bread with peanut butter and mixed fruit (cantaloupe, honey dew melon, pineapple, and watermelon) with whipped cream a decent lunch if I'm trying to lose weight within the next few months?

hi babe, that sounds healthy and tasty to me, apart from the whipped cream which seems pretty unnecessary xx


2 months ago // 0 notes

(via sentimental-seeker)


Breakfast before ballet class - vanilla oats with banana, chia, almonds, raspberries, granola, sunbutter, and dark chocolate

this looks amazing

Breakfast before ballet class - vanilla oats with banana, chia, almonds, raspberries, granola, sunbutter, and dark chocolate

this looks amazing

(via diet-andexercise)

(via tokigetsfit)

wow

wow

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Definitely neglected this blog since starting uni… getting back on it people! ~ (✿◠‿◠)*

3 months ago // 1 note

Anonymous said: Today I ate: Fruit salad - breakfast Salad with cucumber, baby potatoes, lettuce, tomatoes with chicken and mayo - lunch Snack - spinach with little chicken bits Dinner: Chicken noodle soup with 2x bread Do you think this is bad especially the white bread?? I'm 200lb and want to be around 130lb for September 2014 for college do you think this is possible? I did 30 mins on the treadmill just walking, I'm feeling really down

Diet wise, that sounds pretty good to me; all that food is healthy and you haven’t even snacked so well done ~ A bit of white bread is not going to hurt anyone, don’t get hung up over it :)

Use a BMR calculator (google and loads will come up) to see how many calories you should be roughly consuming for your goals, and I’d advise downloading the app ‘My Fitness Pal’ and using that.

I don’t know your body type and I can’t see into the future re. your goal for september but you can definitely make a huge change over the course of 6 months. Be positive! :) 


4 months ago // 2 notes
it’s really very simple

it’s really very simple

(Source: infiniteasrlovewokrwinn)


wishing-4-perfection:
Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

(Source: fitsporational-voyage, via healthy-fit-and-active)

(Source: get-that-tight-ass, via life-will-move-on)